Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Leg Press
306.3
kg× 10
Plate-loaded
Chest Press
102.6
kg× 3
Plate-loaded
Deadlift
185
kg× 4
Trap Bar
Shoulder
49.8
kg× 6
Seated Dumbbell
2K Run
11:52
minTreadmill