Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Leg Press
247
kg× 10
Plate-loaded
Chest Press
61.25
kg× 4
Machine Press
Deadlift
130
kg× 10
Trap Bar
Shoulder
22.5
kg× 8
Seated Dumbbell
2K Run
11:52
minTreadmill