Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Leg Press
275.4
kg× 6
Plate-loaded
Shoulder
45.2
kg× 9
Seated Dumbbell
Deadlift
155
kg× 6
Trap Bar
Chest Press
86.6
kg× 6
Plate-loaded
2K Run
11:52
minTreadmill