Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Leg Press
363
kg× 8
Plate-loaded
Deadlift
210
kg× 3
Trap Bar
Pull ups
35kg
× 3
Weighted
Squats
265kg
× 10
V-Squat
Overhead
95
kg× 3
Iso-Lateral
Chest Press
105
kg× 4
Iso-Lateral
2K Run
11:52
minTreadmill