Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Leg Press
323
kg× 10
Plate-loaded
Overhead
80
kg× 7
Iso-Lateral
Deadlift
185
kg× 9
Trap Bar
Chest Press
105
kg× 4
Iso-Lateral
2K Run
11:52
minTreadmill